Healthy Happy Feet

Healthy Happy Feet

Contributed by Fit4D Wellness Coach
Missy Mauderer, RN, CDE

As summer rapidly approaches it is important to take good care of your feet. Follow these foot care tips to help you keep your feet healthy.

Keep feet clean everyday

• Check water temperature to make sure it is not too hot
• Use warm soapy water and a soft washcloth

Keep feet dry

• Use a soft towel and pat dry (do not rub)
• Dry between the toes

Keep feet soft

• Use lotion on your feet but not between the toes
• Powder may be used between the toes

Keep feet safe

• Never go barefoot
• Always wear shoes and socks
• Use water socks/shoes at the beach or water park
• Try to wear shoes with as much protection as possible
• Avoid treating calluses, corns or bunions without talking to your doctor first.
• Check your feet every day. Look at your bare feet for red spots, cuts, swelling, and blisters. You many need a mirror to look at the bottoms of your feet.
• Your healthcare provider should perform a complete foot exam at least annually or more often if needed

For customized directions, specific to your goals and steps to get you there, schedule a call with a coach, or sign up for Fit4D Health and Wellness Personalized Diabetes Coaching today!