Training & Fitness

Fit4D Training & Fitness Diabetes Coaching

Fit4D Coaches are experienced in marathon training, long distance cycling, swimming, gymnastics and most sports and fitness activities. You may be an athlete living with diabetes wondering how you can reach your fitness goals while managing diabetes. Fit4D offers personalized coaching to empower you for the rest of your life. 

How does it work?

You decide whether you want to engage with a Fit4D coach to obtain support on an “as needed basis.” If so, Fit4D Calls may be best for you as they provide the flexibility to discuss individual issues without the structure of a formal coaching program.

Should you be prefer to address your health goals in greater depth and benefit from continual support and structured guidance– Fit4D Memberships may be best for you.

Fit4D contacts your physician to understand your unique personal needs and health care requirements.

Next you will have a thorough assessment which will ask you questions about a number of relevant topics:
 

• Medical history- what medications you take, your recent blood work results, what other medical conditions you may have.
• Nutrition history- your typical eating habits and daily nutrition intake, food preferences, food aversions, food allergies, vitamin/mineral/supplement intake and weight history.
• Exercise history- current fitness regimen, sports-specific training, up-coming athletic events, new and past fitness endeavors, concerns about high and low blood glucose levels while exercising.

Then based on your assessment, your coaching team will work with you to tailor a plan that fits with your lifestyle.
Finally, you will receive guidance from your Fit4D Coaches as you work together to reach your goals.

What can I expect? 

You will be paired with a team of fit4d coaches, specialized in training and fitness. Your team will consist of a Nutrition Coach, Fitness Coach and a Wellness Coach who will review your initial assessment and lead you on a journey of education, personalized goal setting, and support:

• Your coaches will correspond with you over telephone and email.
• You will receive education and have all of your questions answered by your team of diabetes experts on a wide range of topics that include:
  • Managing blood sugars while exercising
  • Managing blood sugars while training for an athletic event
  • How to handle high or low blood glucose while exercising
  • How to manage your blood glucose levels while changing your exercise regimen
  • Medication adjustments accounting for changes in your fitness regimen
• Your coaches will help you set personalized and realistic training and fitness goals based on your initial assessment and specific to your individual lifestyle.
• You will build relationships with your coaches that will be rewarding and long-lasting.
• Fit4D Coaches empower you to live a healthy and fit lifestyle.

After completing Fit4D Personalized Diabetes Coaching you will be equipped with the knowledge to better manage your blood glucose levels, safely manage your weight with diet and exercise, and reach your target A1C number. Your Fit4D Coaching team is available to continue to provide support and guidance as long as you’d like through the Fit4D Stay Fit Program.

Achieve your fitness goals safely with the support of Fit4D!

Fit4D Training and Fitness Personalized Diabetes Coaching

2 months $175/month 

4 months $160/month 

6 months $145/month